Internal Conflict

“She posted a photo with the group and I wasn't invited and I don't even like going out but it still hurts.”

“I saw my ex has a new girlfriend and logically I'm fine with it but I went very quiet for the rest of the evening.”

“I told my partner I wasn't upset and then gave very short answers for the rest of the night without acknowledging the contradiction.”

“The thought of going to the party makes me anxious but the thought of not going and being alone makes me more anxious.”

“My coworker got the assignment I wanted and my manager said I was needed more on another project and I smiled like I agreed.”

“I downloaded the dating app and deleted it and downloaded it again in the same evening.”

“I wrote the apology text and deleted it four times because I want to fix it but I also want them to know how much it hurt.”

“I keep waiting to feel ready and I'm starting to understand that's not how it works but I can't stop waiting anyway.”